Why is Buckwheat Good for You?

Jacqueline Quinn • May 20, 2025

Buckwheat: Naturally gluten-free, nutrient-rich, and powerfully heart-healthy.

Buckwheat is an incredibly nutritious grain-like seed that offers a variety of health benefits. First, it's high in essential nutrients, including protein, fiber, vitamins like full molecular vitamin C, and minerals like magnesium and phosphorus, which support overall health. Buckwheat is also gluten-free, making it an excellent option for those with gluten sensitivities or celiac disease. Its high fiber content aids digestion and helps regulate blood sugar levels, making it a smart choice for those managing diabetes. Additionally, buckwheat is rich in antioxidants, which help combat oxidative stress and inflammation, contributing to heart health and overall cardiovascular function. Lastly, it can promote healthy weight management, as its fiber and protein content help increase feelings of fullness. Overall, incorporating buckwheat into your diet can lead to improved health and well-being.

Which products contain buckwheat?

E-Z Mg is a plant-based, organic magnesium (Mg) supplement developed to support patients with inadequate dietary magnesium intake.

  • Essential for central nervous system health.
  • Helps to bridge the gap in dietary magnesium intake.
  • Plant-based and considered ideal as a naturally-occurring magnesium, as it consists of a collection of various magnesium forms.
  • Magnesium is involved in sleep pathways that support brain homeostatic sleep processes.
  • Vegan and USDA organic magnesium supplement.
  • Excellent source of vitamin K1 and iron.

Cyruta® Plus  supports capillary integrity and function.

  • Supports circulatory cholesterol transport.
  • Supports healthy cellular glucose handling to help maintain blood sugar levels already within normal range.
  • Supports healthy peripheral circulation.
  • Contains several independent factors that help to maintain the integrity of capillary walls.

SP Detox Balance, in regular and chai flavors, supports whole body detoxification and helps your liver in the processing and removal of toxins from your body.

Supports the body’s natural metabolic detoxification processes.

  • Supports the body’s natural toxin elimination function.
  • Excellent source of protein (17 g per serving) from organic pea protein, organic pumpkin seed protein, organic oat and buckwheat flour.
  • Provides amino acids required for conjugation enzymes (phase II enzymes).
  • Excellent source of iron.
  • Good source of choline, dietary fiber, and plant-based magnesium
  • Vegan, Gluten-free.

Chlorophyll Complex is a chlorophyll supplement in a soft gel that helps support the body’s detoxification mechanisms.

A daily dose of this supplement:

  • Contains vitamin A, which is involved in the body's normal immune function*
  • Contains vitamin A, which is involved in maintaining healthy skin*

Catalyn® with Iron, is a supplement for energy metabolism support that promotes vitality and encourages healthy cell functioning.

  • Supports cellular health.
  • Supports the healthy aging body.
  • Supports the body's physiological and biochemical processes.
  • Supports energy metabolism, which helps cells convert macronutrients into energy.
  • Contains a combination of key ingredients from Catalyn® and Ferrofood® as well as Tillandsia usneoides (Spanish moss).
  • Excellent source of vitamin D, riboflavin, vitamin B6, and antioxidant vitamin A 
  • Good source of thiamin, vitamin B12, iron, and antioxidant vitamin C.

Cataplex A-C-P supports maintenance of cells and tissues and supports a healthy immune syståem response function.

  • Helps maintain healthy mucous membranes.
  • Supports dental health in relation to gums.
  • Contains a combination of key ingredients from Cataplex® A , Cataplex® C , and Cyruta®.
  • Excellent source of vitamin A.
  • Good source of antioxidant vitamin C.

OPC Synergy provides a synergistic blend that exhibits antioxidant activity and supports cell functioning.

Provides ingredients with antioxidant activity.

Supports and maintains normal cell function.

Helps maintain normal cognitive function.

Supports eye health.

Supports the complex processes associated with aging.

Supports a healthy cardiovascular system.

Maintains capillary integrity.


Arginex contains vitamin A which plays a role in liver health.

  • Supports liver function.
  • Contains SP farm-grown organic ingredients including buckwheat and peavine, which are sources of important phytonutrients.
  • Supports healthy kidney function.
  • Excellent source of antioxidant vitamin A.


Okra Pepsin E3 supports gastrointestinal function.

  • Provides enzymatic support for protein digestion.
  • Removes mucous from the walls of the small intestines. With whole okra fruit powder, alginic acid, and natural chlorophyll.


Ginkgo Synergy combines the natural properties of Ginkgo biloba (leaf extract plus whole leaf) and grape-seed extract to support healthy brain function.

  • Provides ingredients with antioxidant activity.
  • Supports cognitive function.


Diaplex, a chromium supplement, supports healthy sugar handling to help maintain blood sugar levels already within normal range.

  • Encourages healthy blood sugar levels already within a normal range when combined with a healthy diet.
  • Contains chromium, an essential nutrient involved in carbohydrate metabolism.
  • Supports the healthy function of the pancreas.
  • Supports healthy bowel function.
  • Encourages healthy gallbladder function.
  • Contains a combination of key ingredients from Zypan®, Arginex®, A-F Betafood®, Betacol®, Pituitrophin PMG®, and Pancreatrophin PMG®.
  • Excellent source of chromium and antioxidant vitamin A. 
  • Good source of iodine and vitamin B6.
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